• May 18, 2024
Bowflex Max Trainer M3 Reviews

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Bowflex Max Trainer M3 Reviews: The Max Trainer M3 is one of the company’s most popular ellipticals. This equipment not only fits in a small space but also provides excellent workouts to increase calorie burn, enhance athletic performance, and improve cardiovascular health.

The Bowflex Max Trainer M3 is easy on the joints and promotes a rapid calorie burn. The Max Trainer M3 can burn calories at up to 2.5 times the rate of a treadmill. This is due to the fact that Max Trainers work both your lower and upper bodies.

Elliptical training or stair stepping are examples of lower-body exercises. Moving arms are used in the upper body workout. The arm action is comparable to that of several elliptical trainers; however, it is approximately 80% more effective.

The Max Trainer M3’s zero-impact design provides additional benefits. When compared to treadmills, fitness devices that are zero or low impact minimize your chance of injury dramatically.

They also enable you to exercise more vigorously for the same perceived effort, resulting in faster outcomes.

Quick Overview:

Bowflex Max Trainer M3 is the most affordable product in the Max Trainer series, which also include the M5 and M8. The M3 has eight resistance levels, two programmed routines, and two user profiles.

The Max Trainer M3 and M6 have a few important distinctions that contribute to the latter’s greater price. The M6, for example, has a greater number of preset programs and resistance levels.

The maximum and minimum resistance values for each model, however, are identical. The component warranties on these items are one year and two years, respectively.

The trainer M3 has a lot of punch and can help you burn a lot of calories in a short amount of time. As a result, you can anticipate this elliptical to provide you with incredibly effective and efficient exercises.

The Max Trainer M3 is made up of a combination of half elliptical and a half stair climber. With smoother motions, this unique mix allows for a quicker and easier calorie burn rate.

The elliptical’s handlebars do not include heart rate pulse sensors. However, the trainer comes with a complimentary chest stripe to help you track your heart rate more precisely. This is a fantastic feature found exclusively in higher-end, more costly ellipticals.

Another characteristic that sets M3 apart from most other ellipticals and treadmills on the market is its zero-impact design. You will not experience any pain when wearing the M3 because it delivers a natural sensation during cardiovascular activities.

Bowflex Max Trainer M3 Reviews: Product Specifications


46″ L x 26″ W x 65″ H

Weight Capacity

300 lbs.

Resistance Levels


Workout Programs

MAX & Manual Interval

User Profiles


Heart Rate

Chest Strap


Standard LCD/LED

Media Shelf


Water bottle holder



1 year

Bowflex Max Trainer M3 Reviews: Highlights

  • The Bowflex Max Trainer M3 comes with many functions. You’ll be astonished at how much it can accomplish for such a low price.
  • This machine combines the features of an elliptical and a stair stepper into one fantastic equipment.
  • Impact on difficulty places including the knees, back, and other joints is dramatically reduced.
  • Increased 30-minute calorie burn
  • More effective upper-body exercise than most ellipticals
  • Includes a chest strap with which you can monitor your heart rate wirelessly
  • Display is simple to read.
  • Control panel with a straightforward and simple interface
  • Compact design
  • Tablet holder included

Bowflex Max Trainer M3 Reviews: Who is it for?

  • People who are on a budget and want to buy a nice entry-level elliptical but don’t mind foregoing some of the high-end elliptical’s added features.
  • People who want to acquire a space-saving elliptical that’s also different from a treadmill or a standard elliptical.
  • People who don’t have much time to exercise, and their main goal is to reduce weight rapidly and safely.
  • People who appreciate the concept of a half-stepper, half-elliptical machine.
  • People who weigh under 300 pounds and want to get a low-impact cardio equipment.
  • People looking for a comfy elliptical for lower back pain.
  • People searching for an elliptical that’s small, light, and easy to transport.
  • People looking for a dependable elliptical from a reputable manufacturer that’s also affordable.

Design: Bowflex Max Trainer M3 Reviews

Every component in the M3 design was built with the goal of maximizing performance and convenience.

You’ll find everything you need for an effective and enjoyable workout. M3 offers everything you need to get the most out of your exercises, including big footpads, a phone or tablet mount, a handy water bottle holder, an easy-to-read LCD screen, and a 300-pound weight capacity.

Features: Bowflex Max Trainer M3 Reviews

  • Zero Impact:  Although you exercise to feel better about yourself and your body, some types of exercise might cause injury and suffering. That’s why investing in pain-relieving equipment is a terrific choice. The Max Trainer M3 will keep your joints safe and you feeling terrific.
  • Different Intensity Skills. You won’t be wasting any energy due to shock absorption within your body. Those who exercise on the Max Trainer M3 are able to exercise at a higher intensity than those who exercise on treadmills or engage in other high-impact activities. 
  • Resistance Levels. The Bowflex Max Trainer M3 has eight resistance levels to help you keep making progress. As you grow more fit, you may increase the resistance and see results. This also makes it easier to undertake high-intensity interval training and ensures that your workout sessions are never boring.
  • Enhanced Upper Body Workout. Many cardio trainers provide very little, if any, upper-body exercise. The Bowflex Max Trainer M3 isn’t like that. This one will provide you a greater arm exercise than other elliptical trainers, which is crucial for developing a well-rounded fitness level.
  • Monitoring Systems for Heart Rate. With the bundled wireless chest strap, you can effortlessly keep track of your heart rate. This will help you stay in your optimal heart rate zone while exercising.
  • User Profiles with Two Users: This machine is ideal for a couple that wants to get in shape together or two roommates who share a room. Each user may set up their own details and resume their exercises where they left off with two user profiles.
  • Compact Design. The Max Trainer M3 is an excellent choice for individuals with limited room. With a size of about 49 inches by 26 inches, it fits into even the smallest of areas. It also only weighs 143 pounds, making it easy to transport as required.

Programs: Bowflex Max Trainer M3 Reviews

The Max Trainer M3 is simple to use and understand. There are two fitness programs available.

One is the 14-minute interval program, which is meant to develop your endurance, strength, and stamina while also giving you with all the cardiovascular benefits of a cardio exercise and a high calorie burn rate.

The second one, is a manual performance option, that allows you to customize your training intervals as you see appropriate.

Resistance: Bowflex Max Trainer Reviews

Max Trainer M3 has eight different resistance levels to select from. They will assist you in getting the most out of your workouts.

When you work out, the diversity of resistance levels keeps you from hitting a fitness peak and encourages you to keep going. These resistance levels are what allow Max Trainer M3 to provide the physical outcomes it promises.

Console: Bowflex Max Trainer Reviews

This elliptical machine includes a huge LCD fitness monitor with burn rate indications and a motivational target zone. The LCD displays your burn rate as well as the number of calories you’ve burnt.

One thing to keep in mind is that the M3’s console isn’t backlit, so it may be difficult to read if there isn’t enough light.

User Profiles: Bowflex M3 Reviews

M3 has two user accounts that allow you to customize your workout settings and share the elliptical with a friend.

Using separate accounts, you and your partner may keep your individual physical information and training data. As a result, the Max Trainer M3 is an excellent choice for use at home.

Heart Rate Monitoring: Max Trainer M3 Reviews

Most other ellipticals include contact grip heart rate monitoring, however the Max Trainer M3 does not. Instead, M3 includes a free wireless chest strap that is more efficient and precise than hand grip sensors.

Maxtrainer M3: Final Thoughts

The Bowflex Max Trainer M3 is a compact equipment that can be used in most home gyms. It’s recognized for increasing calorie burn, making workouts more effective, and giving you a sense of success, yet it’s still gentle on your joints.

Unlike typical machines, which leave the user fatigued and disheartened, this is a terrific way to stay inspired to keep exercising.

Despite the fact that the M3 only comes with two training programs, which some may consider to be insufficient, both workouts are powerful enough to produce results.

The M3’s eight resistance levels are more than enough to keep you engaged as you advance, avoiding the typical plateau that occurs after a few months of rapid weight reduction.

There is nothing comparable to the Bowflex Max Trainer Series on the market. The Bowflex Max Trainer M3 is difficult to surpass when it comes to personal fitness. The Max Trainer M6, which is more expensive, may be the only better alternative.

The Max Trainer M3 is ideal for people looking for a simple machine with a low learning curve and a low price. Beginners will like its mobility, useful features, and, above importantly, the way it makes you look and feel.

Pros and Cons



  • The unique design burns a lot of calories

  • Full coverage warranty only lasts 1 year

  • An extremely compact machine with a small footprint

  • No iPod connection or speakers built-in

  • The display's gauge is useful and easy to read.

  • No heart rate contact grips.

  • A convenient media shelf/tablet holder

  • 8 resistance levels (the M5 has 16 levels)

  • Includes a heart rate monitor chest strap

  • 2 workout programs (Manual + Interval)

  • Customized exercise programming with JRNY integration that adapts to your progress automatically

  • Not Bluetooth compatible

  • No impact on your knees, back, and joints

  • Not programmable

  • A better upper body workout than most ellipticals

  • No “add time” option during workouts

  • No built-in fan

Other alternatives:

Bowflex Max Trainer M6

This is the workout for you if you want to do a lot of high-intensity cardio. It’s all about feeling the burn in every workout. You won’t have the standard elliptical experience since this isn’t a regular elliptical machine.

The pedals are set far higher on the bike, making it feel like you’re ascending steps rather than gliding through a running stride.

The M6 covers the middle ground, between the M3 and M8, offering 16 levels of resistance and so allowing for further advancement.

Bowflex Max Trainer M8

If you’re serious about your workouts and want to take them to the next level, the M8 is the way to go. This machine has 20 distinct degrees of resistance, significantly more than the M3, which only has 8.

Someone who is farther along in their training regimen may discover that the M3 doesn’t even sustain them at their current level of fitness, so adding additional resistance and making the session more difficult is out of the question.

Bowflex Max Trainer M8

Bowflex Max Trainer M6

Bowflex Max Trainer M3

Workout History Tracking

Up to 4 Users

Up to 2 Users

Up to 2 Users

Resistance Levels








Bluetooth Connectivity

App Experiences

JRNY app / Explore the World app

Max Trainer App

Heart Rate

Bluetooth Heart Rate Armband

Integrated Contact Grips/ Included Chest Strap

Included Chest Strap

Interactive Backlit Display

Transport Wheels


3 years frame and parts

90 days labor

2 years frame and parts

90 days labor

1 year Frame and Parts 

90 days labor

Frequently Asked Questions:

What muscles does the Bowflex max trainer work?

Your biceps, triceps, shoulders, back, and chest will all be worked out. This indicates that you won’t need to undertake any more training in addition to this workout in your fitness routine.

Does Bowflex max trainer burn more calories?

According to university research, the Max Trainer burned up to 2.5 times the calories of an elliptical and 1.56 times the calories of a treadmill every minute. This implies that whereas an elliptical would burn roughly 280 calories in 30 minutes, the Max Trainer would only take 14 minutes.

How many calories does the Bowflex max trainer burn?

This type of machine has been found to burn 600 calories in a 30-minute workout, compared to merely 240 calories on an elliptical. This explains why users can undertake an intensive 14-minute workout and burn more calories.

Does the max trainer burn belly fat?

Yes. An elliptical trainer, also known as a cross-trainer, is a stationary exercise equipment that simulates stair climbing, walking, or jogging without putting undue strain on the joints, therefore reducing the chance of impact injuries. Elliptical trainers can aid in the burning of calories, the reduction of belly fat, and the toning of the body.

Is the Bowflex max trainer hard on your knees?

The Bowflex Max Trainer is meant to minimize joint impact, so it won’t be tough on your knees.

How difficult is it to assemble the Bowflex Max Trainer M3?

It’s simple to put together. Because the unit is only 143 pounds, it’s easy to put together on your own. However, having someone else nearby to assist in lifting the frame off the packing plate might be beneficial.

Apart from that, adding the rail assembly, stabilizer assembly, rear shroud, leg assembly, pedals, and handlebars is all that’s left. The instructions is easy to follow and includes all necessary instruments and illustrations.

Is the Bowflex Max Trainer M3 noisy?

The Bowflex Max Trainer M3 has been criticized for making a knocking noise. If this occurs to you, you may believe the issue is with the pulleys. There’s an easy solution that’s most likely going to reduce the noise. Just remove the handlebars and release the Allen screw on the inside.

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